Gateway Experience Wave 1 (orientation) first impression

I tried this And it didn't work for me. In the first CD you try to imagine some box you put all your worries as you will not need them while meditating. As the course goes on it gets to wild for my taste. What I did not like was how the author comes And goes throughout the series. This is not something for someone who meditates, this is more for those new to meditation And have a hard time visualizing things. The tapes would be helpful to play while you sleep but not really as you meditate, this approach would set the mind up for meditating.

I do however find Remote Influencing Course a really good course to try, it does the same thing as this Gateway except it actually works in slowing down the brain And you feel totally relaxed after the fact. I prefer to use no guided vocals, I find your mind works best by letting it do what it wants to do so if you do use vocals do so in a beta state And get an idea what you will be doing And make up your own mental journey. If your cant reach a theta state, no brainwave course will help you reach such unless you first train your brain to slow down. Start with alpha in the first month, it's all you need. The longer you meditate, the more easy you will reach the states. It's pointless to train your brain to reach Delta if you cant even reach Theta And must rely on brainwave media in hope to reach the state you wish. Give it time it will come but over do it, meditate to much And to often then expect a drain in your energy. The brain can only take on so much just like exercise to build the heart, we must treat the brain in the same fashion so don't start with running instead walk And then when your able start challenging yourself. The key is keep it simple And not to complex the brain by becoming obsessed throwing all your eggs in one basket in hopes to reach what many reach in a lifetime in only a few weeks… it wont happen… be smart, play smart, meditate smart but most of all enjoy-have fun.