Self-Hypnosis The Power Within (DVD Review)

In the beginning of the disc during the introduction speech by Wendi Friesen the images is quite messy with artifacts and the sound was messy too. That was the case on my Sony living room DVD player but I didn’t have this problem on any of my computer DVD players. The images and sound were perfect there.

Fractionation - is the first induction to go deeper into trance state. As I watched the DVD I did the induction, it worked pretty well, I was able to switch off my right arm as suggested in the exercise, it felt very comfortable. Fractionation is basically open and closing your eyes and suggesting to go deeper into trance. There is a time distortion occurring when you do the exercise, it will feel like 10 minutes but in fact it is longer …. I will not tell you the time it last, I don’t want to break a surprise.

Parts Therapy - this technique is to work on self-sabotage behaviours , working on the cause of fear of success or failure. So I decided I will work on a chronicle back pain because that back pain prevent me to do a lot of things sometimes. I tried a lot of things to get rid of that pain without much luck, there is clearly a message on that pain .I did the parts therapy and I had to interact with many parts or what I call subpersonalities, I was able to get some relief but the pain is not completely gone, I got some advices from the parts, that was a good things, in the DVD there is no guided session, based on the instruction of Wendi you have to do it on your own.

The wall – Wendi explains a technique to work on blocks that prevent success in a particular area, it looks like a bit to the parts therapy expect that here the block de facto take the form of a wall, the larger the wall, the bigger the problem, once you know what represent your wall you can work on it to reduce or completely remove it.

Timeline - The timeline technique helps you to project yourself into a probable future absorb the lessons and learning from that probable future and bringing back the wisdom and feedback. Basically, this is what people do with creative visualization, they imagine an ideal future and bring back the wisdom to transform their present experience.

Sport therapy - Here Wendi Shows us, how to set an anchor of your ideal state for sport performance in the video she works with a golfer to show an example of the technique. Anchoring is difficult if you do it alone, I think it will be best if you make an anchor you with visual, auditory or Kinaesthetic aspect. I personally use fingertips movement with a phrase I mentally pronounce. In the sequence with the golfer, Wendi set several anchors with the golfer. Which is best, great learning here. I will have to watch this one again.

Financial Abundance - Wendi talks about prosperity ‘the give to receive model’, the necessity to let go of ‘envy’, she tell us how to use the timeline technique to create prosperity, she also tell us to examine our beliefs about wealth (How do you feel when you read about Li Ka-Ching or Lakshmi Mittal ?)

Circle of Excellence – Back then, I had a Wendi CD with this technique, it was a very good one, to be better at certain skill you have. During the circle of excellence, you will also set an anchor so when you will need optimum performance you will be able to blast the anchor.

Temple of Wisdom - this is technique look like the one taught in the Silva Ultra-Mind course, whereby you go into to trance and enter your temple of wisdom and ask your guide for wisdom and guidance.

Detachment – In this sequence Wendi guides us into a technique to detach from stress and outside disturbance , useful if you try to concentrate on some work.

The switch - This technique is to access your subconscious and switch off or switch on. It requires a certain ‘savoir faire’ in communication with your subconscious and some behaviour may rebel against what you are doing, however, this technique can be used for small non-life changing behaviours.

The DVD end with a funny bloopers sequence. So it is a good DVD some of the techniques will need more than a session to be mastered, so be prepared to make some work.

You can learn more on the Wendi site , price is 49 Dollars.

Technorati Tags: Wendi Friesen, Fractionation, self-sabotage, anchor, Anchoring, optimum performance, trance, induction, hypnosis, self-hypnosis, dvd, course

A list of related entries: