Eyes Open self-hypnosis

Usually, self hypnosis was synonymous of laying down , eyes closed and following a script on a tape or CD of course if you are more experienced you can use method that doesn’t ask you to lie down with a tape or CD.
Forbes Robbins Blair designated an uncomplicated method for the layman, that put you in hypnotic trance eyes open while you read the hypnotic script.
As you know you can be in hypnotic trance while watching TV and while reading a novel that particularly appeal to you. The method in the book ‘Instant Self-Hypnosis’(Forbes Robbins Blair) is simple you read hypnosis scripts with contains suggestions to put you in light trance, the script are divided in 3 parts, the master induction to reach a light trance, the suggestions to accomplish a given goal or change and a wake up part.
The book contains over 35 scripts, scripts for self-confidence, eliminate allergies, motivations, public phobia , dream recall, lucid dream, money making, stop smoking, weight loss, healthier skin, procrastination, etc….
Toward the end of the book , the author gives you the necessary elements to make your own scripts. I tested the method and it is why I use the term ‘light trance’ because I was never able to reach a deep trance state such as the one you can reach while listening to a good binaural beat/theta induction. However, the author claims that it is difficult to measure the depth of a hypnotic state according to him the more you use Instant Self-Hypnosis the deeper you will be able to go in your state.
The method must be applied in a quiet room when you are alone, the method is not effective for age regression and revivification .

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This entry was posted on Tuesday, May 2nd, 2006 at 7:19 am and is filed under Self-hypnosis and hypnosis. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.