Tips to create suggestions for your self-hypnosis script
In his book Trance-formations, Richard Bandler recommends to the people using self-hypnosis to always ask themselves in what your goal can be harmful to you and use the answer to make a better formulated goal.
You have to equally know the true reason that motivate you to commit a change.
Say you are overweight, you use self-hypnosis to lose weight and reach your ideal weight but constantly fail, you may query your beliefs further and find out that you have belief that you are not worthy and doesn’t deserve to be attractive. That’s an example.
Age regression is a good technique to discover your behavioural motivations.
Creating the script
You should ideally use emotive language that will arouse your imagination, it will have a bigger impact on your unconscious mind. Now, you should naturally use the 17 magic words to expand state elicitation and support presupposition of your script.
Naturally, Automatically, Unlimited
Experience, Wonder, Understand
Before, During, After
Among, Expand, Beyond
Causes, Because, And
Now, Stop
Avoid being ambiguous. If you feel tired, you can say ‘I need a break’, over and over again to find yourself a few weeks later with a harm or a leg broken. I need a break is too ambiguous to be understood clearly by the unconscious mind always use the present tense in hypnosis tomorrow never come.
Say what you really want
Our unconscious mind doesn’t know the ‘NOT’ clause. If you say ‘I don’t sleep’ your unconscious mind understand ‘I sleep’. So be extremely careful with that and not create negative suggestions.
One more tip , it is to use the more clause, ‘The more you write script the better you will be’ , you get the idea ? happy scripting.
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