What is self-hypnosis ?
Self-hypnosis is hypnosis induced by yourself, hypnosis is a concentrated focus, a state of increased concentration. The benefit of hypnosis and self-hypnosis is that it bypass the ego or our censor, therefore we can use self-hypnosis for self-change, exploration of latent abilities.
We are already master at hypnosis, we hypnotize ourselves on our beliefs. A belief is like a hypnotic focus, we recognize our beliefs as being true and eliminate anything that can contradict our view about them. In the hypnosis state you have the opportunity to directly communicate with your subconscious to implement new ideas about reality and the subconscious will act upon them and you will see those change manifest into your daily life.
You can use hypnosis and self-hypnosis for a very large variety of applications among the most popular are stopping to smoke, weight loss, gaining self-confidence, improving memory, reduce stress, overcoming pain, healing faster, age regression and much more, the list just never end.
There are many methods to enter the state of hypnosis or hypnotic trance. Those techniques are referred as hypnotic induction. Many effectives inductions start with a physical relaxation part but it is not always required or necessary. In fact, when you become experienced with self-hypnosis, you will just have to remind you, what was like the last time you were in hypnosis and you will be in trance.
Once you are in hypnotic trance, you can test and prove to yourself that you are in the state by giving you the suggestion that you will not be able to open your eyes and then try to open your eyes, if you are in hypnotic trance the test will work, thereafter give yourself the suggestion that you can open your eyes. There is another test that you can do, it is to imagine one of your harm filled with energy and give the suggestion that your harm , raise.
You can take a hypnosis quiz at Wendi.com
