Stress release with Self-hypnosis
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What if after a long day of stress at work, you could take a 20 minutes vacation to rest and energize yourself. This is possible with this self-hypnosis CD develop by Wendi Friesen, the CD contains 5 tracks, Track 1 – Deep trance training give you instruction to relax you and release tension in your body, the track seems to be a simplified method of autogenic training (autogenic training is a relaxation method very effective but take months to master) . Track 2 is the stress release session, track 3 introduce you to the concept of self-hypnosis, it is purely informational.
Track 4 is an interesting track if you are interested to learn more about self-hypnosis, the first part of the track contain a self-hypnosis induction , then when you are in deep state of hypnotic trance , you can use this space to give you positive suggestions about things that you want to change or improve.
Track 5 called 5 Minutes Relax to the Max is interesting, you can convert this track to a mp3, upload it on your mp3 player and when at work, when you are under heavy pressure, you can escape for 5 minutes somewhere and go listen to the track. The voice of Wendi Friesen is clear and nice to listen to. All tracks have relaxing music in the background.
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