The delta sleep system
developed by Dr. Jeffrey Thompson is a set of 2 CDs, each CD has 2 tracks of approximately 30 minutes. The idea behind these CD is to induce a brainwave pattern that will gently lead you to a deep state of sleep.
When we are awake our brain mostly produce Beta brainwave in a range of 13hz to 40 Hz. But, when we close our eyes we produce slower brainwaves , referred as alpha waves (8 to 13 Hz). A deep state of sleep coincide with very slow delta brainwaves (0.5 to 3 Hz). This state is also known to be the most stress-reduced body state.
I have the Delta Sleep System and it is effective to induce the sleep state, headphone is not required but you will need good stereo separation, if you use headphone make sure, you choose a comfortable high quality pair, I use a Sennheiser’s HD 590 , it is always best before you go to sleep to perform some muscles stretching exercises they will relax the body and make it easier to fall in a deep sleep, if you know about breathing you can do that, breathing is good.
A simple belly breathing will do fine, Inhale slowly through your nose, feeling your stomach expand. Hold this breath for a few seconds. Then exhale as slowly as possible through pursed lips.
That way you are sure to get the best of the Delta Sleep System.
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on Friday, December 23rd, 2005 at 10:55 am and is filed under Dreams and Sleep, Try something new.
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